Tai Chi - The Most Effective Form of Tai Chi
With over 60-minutes of instruction, you will learn how to perform the most fundamental and basic movements of the Yang style. This form of Tai Chi has been created to help you develop the following characteristics:
. A calm mind
. A peaceful body
. An elegant and refined body
. A healthy heart
. A strong immune system
. A balanced and coordinated body
This is not only the most effective form of Tai Chi, but also the most efficient way to get your body and mind in the best shape possible.
The program is made up of two parts. In this application, you can access the first part, in which you will learn the movements for beginners. You will learn the basic movements of the style, including the most fundamental movements, such as how to stand, how to sit, how to move your body, how to move your arms, and how to move your feet.
The second part of the program contains advanced movements, which are more complex than the first part. Here, you will learn the movements for advanced beginners, as well as the movements for intermediate and advanced beginners.
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